I thought that I would try posting an article just for fun

Title:Antioxidants: How They Benefit Your Health
Author:Evelyn Dayag
Keywords: Antioxidants, Looking, Rich


The Real Fountain of Youth

Over the centuries, man has been in search of the fountain of youth, because lets admit it...no one wants to get old. Thanks to recent studies, it has been found that antioxidants may just be our ticket to looking young. It has been proven scientifically that antioxidants have properties that can preserve youth. Imagine being 50 years old with nary a wrinkle! And all because you made sure to eat the right amounts of antioxidant-rich foods to help you maintain a fresher and younger looking skin.

The Natural Way to Glowing Skin

Do you have acne-prone skin? Is your skin too dry or too scaly? Is your skin blotchy? Do you have that sickly looking pallor? Try to regularly eat foods that are high in antioxidants and you will see for yourself all the positive effects antioxidants have on your skin. Your complexion will clear and you will have naturally glowing skin...the kind of glow that no cream or medication can give you! Foods rich in antioxidants include berries, carrots, broccoli, tomatoes and wholemeal breads.

Antioxidants are the enemies of free radicals, which are agents that damage cells. Thus, when you consume antioxidant-rich foods, you increase the levels of antioxidants in your body, which in turn act to greatly reduce cellular damage in your body. The benefit shows through on your skin -- your skin will be more supple, younger looking and have a natural glow.

The Cancer Fighter

Many tests and studies are ongoing to determine the effects that antioxidants have on cancer cells. It is known that antioxidants can fight free radicals, agents that damage cells and can cause cancer. By consuming foods rich in antioxidants, you are reducing the free radicals or the cancer-causing cells in your body. This greatly reduces your risk of developing cancer.

The health benefits of antioxidants to your body are many; there is practically no logical reason for you not to begin eating foods that are rich in antioxidants. So try eating at least one antioxidant-rich food a day. Make this a habit and you will reap the rewards soon!



For more Antioxidants Articles please visit www.digitalexcellent.com/antioxidants.

Welcome to my healthy drinks Blog

I have never done a Blog before because I always figured who would want to read what I have to say but then a friend told me that you can get others involved in the blog also and it could become sort of a community. So I figured that I would give it a shot.

I would appreciate any constructive criticism that you may have with the Blog and the way it is run or things that we need or I am missing.

The purpose of this blog is to review so called healthy drinks. Has anyone else besides me noticed all of the different "health drinks" coming on to the market. It is very confusing to me and although I love the thought of all those antioxidants in a convenient great tasting drink I sometimes don't know what is real and what is hype.

I was hoping that we could all contribute our experiences with different products so we can learn from each other and not waste our money. I also thought we could post relevant articles about healthy drinks.

As I said, I am a newbie when it comes to this blogging thing so I'm open to suggestions